Consider walking instead of running, lower the amount you lift, etc. You can also drop the intensity of your workout to a more comfortable level. However, if you feel fatigued, you should probably stay in bed. ![]() Exercising with a mild cold may make you feel better and can help clear your sinuses. Remember that you can still be contagious even after you’re feeling better, so continue to take precautions after you return.įinally, listen to your body. Even if you think you aren’t contagious anymore, be sure to wash your hands first, use hand sanitizer, and be extra careful about wiping off equipment. If you have something contagious, you should consider skipping group practices and do lower intensity workouts at home rather than the gym. Bear in mind that anything that affects your ability to digest food can leave you without enough “fuel” for your workout. You should not exercise until you’re on the road to recovery. Gastroenteritis or “stomach flu” should also preclude any strenuous exercise it will make your symptoms worse, last longer and will leave you dehydrated. Flu symptoms include fever, body aches, fatigue, a headache around and behind the eyes, and loss of smell. If you experience these symptoms while working out when sick, you need to contact your doctor immediately. Symptoms include chest pain, rapid heart rate, shortness of breath, and fatigue. Exercising with the flu (or lung infection) can cause myocarditis, which is an inflammation of the heart. If you suspect you have the flu, do not exercise. Fever also decreases your precision and coordination, which can lead to injury. Animal studies show that strenuous exercise with a fever can worsen the illness and in extreme cases, it could be fatal. Working out raises your body temperature, which can cause problems if your ability to maintain a constant temperature is already impaired. If you have a high temperature or fever, then you should not try to exercise. It’s generally okay to exercise with an earache unless it is affecting your balance. If you are having any difficulty breathing you should also relax. If you have any symptoms lower down, such as a cough or chest congestion, then you should rest. This rule means that if all of your symptoms are above the neck – runny nose, sneezing, headache or mild sore throat – then you should feel comfortable continuing your routine. ![]() ![]() One rule that health professionals use is the “above the neck” rule. How do you know when to work out and when to rest? However, it can also delay recovery in some instances. Should you still work out?Ī lot of the time, exercise can make us feel better when we’re under the weather. However, you just caught your co-worker’s cold. Keeping your commitment to exercise is important.
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